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Flan, caramel, Raymundo's

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Flan, caramel, Raymundo's?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.99 oz.
Calories124kcal35kcal140kcal
Protein1.77g0.502g2g
Carbohydrate24g6.77g27g
Fat2.21g0.627g2.5g
Fiber0g0g0g
Cholesterol13.3mg3.76mg15mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium74mg21mg84mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium98mg28mg111mg
Sodium (Na)102mg29mg115mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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