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Power crunch bar

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Power crunch bar?
→ Unabridged nutrient values table with RDAs (for scientific work): Power crunch bar
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 cookie
Unit weight (g) 100 g 28 g 40 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.41 oz.
Calories550kcal156kcal220kcal
Protein33g9.21g13g
Carbohydrate28g7.8g11g
Fat33g9.21g13g
Fiber2.5g0.709g1g
Cholesterol25mg7.09mg10mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium10mg2.83mg4mg
Iron20mg5.67mg8mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium470mg133mg188mg
Sodium (Na)250mg71mg100mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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