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rice, Knorr teriyaki

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a rice, Knorr teriyaki?
→ Unabridged nutrient values table with RDAs (for scientific work): rice, Knorr teriyaki
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 68 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.4 oz.
Calories412kcal117kcal280kcal
Protein8.82g2.5g6g
Carbohydrate81g23g55g
Fat8.82g2.5g6g
Fiber4.41g1.25g3g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.588mg0.167mg0.4mg
B2 (Riboflavin)0.147mg0.0417mg0.1mg
B3 (Niacin)4.26mg1.21mg2.9mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)147mcg42mcg100mcg
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron3.09mg0.875mg2.1mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium412mg117mg280mg
Sodium (Na)897mg254mg610mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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