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Lean cuisine, chicken teriyaki

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Lean cuisine, chicken teriyaki?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 311 g
Unit weight (oz.) 3.53 oz. 1 oz. 11 oz.
Calories100kcal28kcal310kcal
Protein6.43g1.82g20g
Carbohydrate14.5g4.1g45g
Fat1.61g0.456g5g
Fiber1.29g0.365g4g
Cholesterol8.04mg2.28mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium23mg6.38mg70mg
Iron0.257mg0.0729mg0.8mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium260mg74mg810mg
Sodium (Na)225mg64mg700mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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